The Yoga of Experience: Tell a Good Story.

I have been kind of upset with myself lately, because I haven’t written anything in so long. I mean, the last time I posted here, it was Thanksgiving time. It’s now February. Donald Trump actually became POTUS despite my incredulity of the event.  The birds are telling me that spring is around the corner.

In December, I started to get concerned that I couldn’t think of anything to write about. No stories were coming. Then my new business, SisterMade Essentials, took off and I didn’t have time to write. I certainly wasn’t complaining! Oh well then I got the flu, I can complain about that a little. It sucked. Sometimes I am so bad at listening to my body telling me to SLOW DOWN that it takes drastic measures and makes me slow down. So, I slowed down. A little.

In January, SisterMade quieted down, and I took a little time to enjoy that. But then yoga picked up. Did you make a New Year’s Resolution? It turns out that lots of people made yoga their New Year’s Resolution. Class sizes increased, things got a little busier. I taught a 3-week beginners series, that sold out, and launched a whole new class of fledgling yogis out into the world. Boom.

So then February showed up. And I began to earnestly lament the fact that I haven’t written anything in so long. Do I really have no more stories to tell? Are all the thoughts I’m having not worth writing down? And the longer it became since I wrote something, the more I felt I needed to come up with something REALLY SPECTACULAR. A person can wait a really long time for that to happen…

Then, this morning, I had a thought while meditating. OK so maybe you’re not supposed to have any thoughts while you’re meditating but sorry, my brain doesn’t work that way. I was thinking about how I had just made bread, and the dough was rising, and how the timer would go off soon and it would be time to turn the dough out and put it in some loaf pans. Not very spiritual, I know. But then I realized something. The bread I was baking, was a story. It has a beginning, a middle, hopefully not too many plot twists, but with a definite denoument, and perhaps even a deus ex machnina. The ending is pretty good, leaving you satisfied yet wanting more. When’s the sequel coming out!?

When I make SisterMade BeeBalm, I am telling a story too. I put the ingredients together, I am thinking thoughts that go into the pot with the ingredients, I am pouring my love and attention into it as I pour the heated liquid into the tins. I print and cut labels, put them on the tins, and think nice thoughts as I place items in mailing envelopes to send them off to their new home. Each item then begins its own new story, in its new home.

sistermade essentials

And every single yoga class I teach tells a story. From the moment a class starts, all the way through to “Namaste” at the end, I have the privilege of taking students on a special journey, just for them. Each time, we create a story about movement, breath, love, acceptance, meeting challenges, creating community, and rediscovery. I get to tell that story almost every day.

Sure, I’d love to be widely recognized someday for my stories. But in the meantime, realizing that I’m constantly telling them, even if I’m not writing them down, is enough. It’s satisfying and makes my heart happy.

So many stories get told by us all, every day. Each one is special, unique, sacred.

Tell a good story.

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