yoga

Bio

Andrea has been practicing yoga since 2014. In 2016, she received her RYT®200 certification from Everyone Yoga School in Tulsa, Oklahoma, and in October 2017 she received her TIYT™ certification. She is currently enrolled in the Everyone Yoga School RYT®500 teacher training, and expects to complete it in the spring of 2018.

She is influenced by, and has studied with, Tulsa-area teachers Mandy Eubanks, Sonia Marshall, Stephen Saunders, Joe Picorale, Dr. Mike VanAntwerp, and Kevin Lawlor.

After coming to yoga for relief from anxiety and stress, Andrea became a yoga teacher to provide an environment where students can re-connect and re-align with their bodies. She spent over twenty years in corporate environments, and understands first-hand the effects, on both body and mind, from living a sedentary lifestyle.

Her studio classes focus on breath, increasing mindfulness, and creating space in the body. Her moderately-paced classes also focus on building strength and releasing stress through Hatha-style flow, often accompanied by eclectic playlists.

Always searching for the lighter side of things, she incorporates dry (like toast!) humor into classes that are designed to give her students plenty of space to make their own self-discoveries.

Services

Andrea has experience in teaching the following:

  • Public studio classes
  • Individual and group private lessons
  • Chair yoga
  • Trauma-informed yoga
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RYT200
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chairyoga

Schedule

Workshops: No workshops are currently scheduled, but keep checking back for updates.

Public Classes:
Check the schedule at Be Love Yoga Studios
Check the schedule at Tulsa Yoga Quest
Check the schedule at VIM360

Want More?

For more information or to set up private lessons, contact Andrea.