Andrea has been practicing yoga since 2014. In 2018, she received her RYT®500 (Registered Yoga Teacher with Yoga Alliance) certification from Everyone Yoga School in Tulsa, Oklahoma. She is a Sundara Trauma Informed Yoga Teacher (TIYT™) and has completed concentrated training in yin yoga and Devata (yoga philosophy).
She is influenced by, and has studied with, Tulsa-area teachers Mandy Eubanks, Sonia Marshall, Stephen Saunders, Joe Picorale, Dr. Mike VanAntwerp, and Kevin Lawlor.
Andrea first tried yoga to get relief from anxiety and stress. She became a yoga teacher to provide an environment for students to reground, reconnect, and relax. After spending over twenty years in corporate environments, she understands first-hand that a busy and often sedentary workday, can affect both the body and the mind.
Corporate classes focus on gentle movement and breathing techniques, designed to relax and refresh. Poses emphasize deep stretching, flexibility, and mindfulness, and are tailored to fit the needs of the students.
Her studio classes focus on deepening the breath, increasing mindfulness, and creating space in the body, as well as on building strength and releasing stress. Most classes end with several minutes of silent, seated meditation.
Always searching for the lighter side of things, she incorporates dry (like toast!) humor into classes that are designed to give her students plenty of space to make their own self-discoveries.
Andrea has experience in teaching the following:
- Public studio classes
- Corporate yoga
- Individual and group private lessons
- Chair yoga
- Trauma-informed yoga
For more information, contact Andrea here.