Definition of Constitution*: : the act of establishing, making, or setting up : the structure, composition, physical makeup, or nature of something : the physical makeup of the individual especially with respect to the health, strength, and appearance of the body It’s that time again. Have you bought your new 2019 calendar or day planner? Have you already promised yourself twelve times that starting January First you will start eating vegetables again instead of ... Continue Reading »
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The Joy of the Journey
Every day is a journey, and the journey itself is home. -Matsuo Basho April has seen two new groups of yoga teachers graduate from Everyone Yoga School. At the beginning of the month, the latest group of 200-hour students received their certificates and can now call themselves RYT200® Yoga Teachers. Congratulations to this group of dedicated yogis and yoginis! And last weekend, Everyone Yoga School graduated the first class of RYT300 teachers. As a member of this graduating class, I can tell ... Continue Reading »
The Game Changer – Part 2
The very first time I set foot on a yoga mat, I knew it was exactly where I was supposed to be, and that it was going to be a game changer. I was not wrong. I also remember exactly where I was when I realized that yoga had become integrated into my everyday life. It was 2016, and I was at Target, walking past the returns counter. Just…walking. Suddenly I became distinctly aware of how I was carrying myself. Each swing of my arms felt like a brand spankin’ new sensation. I could feel my spine! I ... Continue Reading »
Yoga is a way to embody centeredness…
"You have a powerful mind that can make anything happen as long as you keep yourself centered.” – Wayne Dyer Anything is possible… Whether on or off the mat, this quote by Wayne Dyer is true, yet often easier said than done. Sometimes it seems like the world around us conspires to send us swirling off into a million different directions at once, and it’s easy to lose our sense of centeredness. But when we are centered and grounded, we feel strong, as if anything is possible. And it is. Using ... Continue Reading »
New Year’s Rosicrucians
Hello y’all, I hope you had a really nice Christmas or Festivus or Hanukah or whatever it is you chose to celebrate this year. Mine was nice – very quiet. It included a lot of food and some novel writing. By the way, I am using the word y’all in the name of being gender neutral. I read an article lately that suggested using “folks” instead of “you guys,” and maybe I’ve been living in Oklahoma too long, but I think “y’all” sounds way better than “folks” (who knows where the article writer is from ... Continue Reading »