Recently had a conversation with my dad, he’s been going through some stuff lately. I know that sounds very cryptic, but it’s not my story to tell. So we’ll leave it at that. I’ve found myself in familiar, unfamiliar territory. I had a conversation with my dad the other day that left me staring my good ol’ existential abandonment issues right in the face. Hello, old friends! My dad is going through some stuff. I know that sounds cryptic, but that part of it is his story to tell, not ... Continue Reading »
yoga of experience
The Game Changer – Part 2
The very first time I set foot on a yoga mat, I knew it was exactly where I was supposed to be, and that it was going to be a game changer. I was not wrong. I also remember exactly where I was when I realized that yoga had become integrated into my everyday life. It was 2016, and I was at Target, walking past the returns counter. Just…walking. Suddenly I became distinctly aware of how I was carrying myself. Each swing of my arms felt like a brand spankin’ new sensation. I could feel my spine! I ... Continue Reading »