meditation

The very first time I set foot on a yoga mat, I knew it was exactly where I was supposed to be, and that it was going to be a game changer. I was not wrong. I also remember exactly where I was when I realized that yoga had become integrated into my everyday life. It was 2016, and I was at Target, walking past the returns counter. Just…walking. Suddenly I became distinctly aware of how I was carrying myself. Each swing of my arms felt like a brand spankin’ new sensation. I could feel my spine! I ... Continue Reading »