Every day is a journey, and the journey itself is home. -Matsuo Basho April has seen two new groups of yoga teachers graduate from Everyone Yoga School. At the beginning of the month, the latest group of 200-hour students received their certificates and can now call themselves RYT200® Yoga Teachers. Congratulations to this group of dedicated yogis and yoginis! And last weekend, Everyone Yoga School graduated the first class of RYT300 teachers. As a member of this graduating class, I can tell ... Continue Reading »
yoga
The Game Changer – Part 2
The very first time I set foot on a yoga mat, I knew it was exactly where I was supposed to be, and that it was going to be a game changer. I was not wrong. I also remember exactly where I was when I realized that yoga had become integrated into my everyday life. It was 2016, and I was at Target, walking past the returns counter. Just…walking. Suddenly I became distinctly aware of how I was carrying myself. Each swing of my arms felt like a brand spankin’ new sensation. I could feel my spine! I ... Continue Reading »
Yoga is a way to embody centeredness…
"You have a powerful mind that can make anything happen as long as you keep yourself centered.” – Wayne Dyer Anything is possible… Whether on or off the mat, this quote by Wayne Dyer is true, yet often easier said than done. Sometimes it seems like the world around us conspires to send us swirling off into a million different directions at once, and it’s easy to lose our sense of centeredness. But when we are centered and grounded, we feel strong, as if anything is possible. And it is. Using ... Continue Reading »